Category: Where to Start
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What I’m experimenting with this month: using a plyo box for strength workouts
For Christmas, my husband bought me a plyo box for our home gym (which is really the guest bedroom). I was looking for something new to mix up my strength workouts, but it needed to be simple, easy to store, and not too expensive. Throughout January, I’ve been using the…
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How to Prime Your Environment for Better Habits
I was listening to a podcast yesterday during my strength workout, Diary of a CEO, where Steven Bartlett was interviewing James Clear, the author of Atomic Habits. I read Atomic Habits a few years ago and found it incredibly helpful. It’s one of those books that quietly changes the way…
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The Benefits of Walking: Simple Steps to Better Health
Walking is a type of exercise that’s available to most people. You don’t need any special equipment other than some comfy and supportive shoes, and you don’t need specific clothes. There’s also no need to join a gym or club to get started so it’s affordable, even to those on…
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