Blog

  • How to stay active when on vacation

    We just started planning our summer vacation and it got me thinking about how we plan our trips and what we prioritize. Whenever we go away, we always make sure… Read more

  • Why it’s beneficial to add planks into your workouts

    Planks are great exercises because they engage multiple muscle groups simultaneously, making them highly efficient and effective. They also don’t require any special equipment and don’t take much time to… Read more

  • Do you run-commute?

    When I lived in Chicago, I would run-commute home three or four times a week, a habit that I continued when I moved to New York. It’s such a good… Read more

  • The Power of a Morning Walk!

    Working from home has its perks (who isn’t happy to get laundry done during the day!?), but it can also impact both physical and mental well-being. In the midst of… Read more

  • What are the benefits of Creatine?

    Now that I’m in my mid-40s, still training and hoping to stay healthy and active for a long time, I’ve started to do a little research into what supplements would… Read more

  • Goal Setting for the New Year

    Embarking on a new year often comes with a wave of enthusiasm and the eagerness to set resolutions that will shape the months ahead. I know we can create new goals… Read more

  • Ten Ways to Increase Your Daily Step Count

    Since the Chicago marathon in October, my running miles have decreased, and so have my daily steps. It hasn’t helped that winter is also upon us, and I have early… Read more

  • The 2024 Chicago Marathon Lottery

    I was nervous this week as I was awaiting lottery results for both the Berlin and Chicago marathons. On Wednesday I found out that I didn’t have a place in… Read more

  • The Power of a Running Group

    Yesterday, I joined a running group for the first time in about 8 years. I’m generally a solo runner, as I enjoy the time alone to think, reflect, listen to… Read more

  • Goal Setting for 2024

    Since completing the Chicago Marathon in October, I’ve been contemplating my next set of goals. While my immediate instinct is always to sign up for the next race, past experiences… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!

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