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Have you signed up for a race recently?
Have you signed up for any races recently? I just signed up for the PNC Parkway Classic, a ten miler that starts at the Mount Vernon Estate and runs all… Read more
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Have you dared to run in just your sports bra?
Throughout the summer and warm weather seasons, my go-to attire for running has always been a tank top or t-shirt along with my tights or shorts. I often found myself… Read more
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The Marathon Majors are so hard to get in to. What’s a good alternative? (European edition)
My sister is looking for a marathon to run, and the other day she sent me a text saying she’d like to run New York and the majors. I’m all… Read more
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Ten amazing benefits of strength training
I always find that during the long mileage weeks of marathon training I start to miss strength training. I still do a couple of short sessions each week, but my… Read more
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How to stay active when on vacation
We just started planning our summer vacation and it got me thinking about how we plan our trips and what we prioritize. Whenever we go away, we always make sure… Read more
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Why it’s beneficial to add planks into your workouts
Planks are great exercises because they engage multiple muscle groups simultaneously, making them highly efficient and effective. They also don’t require any special equipment and don’t take much time to… Read more
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Do you run-commute?
When I lived in Chicago, I would run-commute home three or four times a week, a habit that I continued when I moved to New York. It’s such a good… Read more
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The Power of a Morning Walk!
Working from home has its perks (who isn’t happy to get laundry done during the day!?), but it can also impact both physical and mental well-being. In the midst of… Read more
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What are the benefits of Creatine?
Now that I’m in my mid-40s, still training and hoping to stay healthy and active for a long time, I’ve started to do a little research into what supplements would… Read more
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Goal Setting for the New Year
Embarking on a new year often comes with a wave of enthusiasm and the eagerness to set resolutions that will shape the months ahead. I know we can create new goals… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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