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Have you tried out a pair of ‘super shoes’?
As marathon training gets into full swing, I’ve been considering which shoes I’d like to run in. I usually run in a newer pair of regular training shoes, but recently… Read more
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Maximize comfort and performance: tips for buying the right running shoes
Choosing the right running shoe is crucial for comfort, performance, and injury prevention. For almost 8 years, I ran in Mizuno Wave Inspires. I loved how they felt underfoot as… Read more
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Orange Theory: A social, varied, and welcoming fitness experience (Part 2)
Spoiler: I LOVED the class! As I mentioned in my last post, I have been looking for a workout that will complement my running and strength workouts at home, and… Read more
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Orange Theory: A social, varied, and welcoming fitness experience (Part 1)
I love running and doing strength workouts at home, but while I enjoy my own company I’ve been finding it a bit lonely, and I’ve been thinking about adding something… Read more
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How to stay chafe free while working out
It can be really challenging to find workout clothes that work well for you. I am forever in search of the perfect sports bra and shorts, and just when I… Read more
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What is the heat index and why do you need to know about it?
If you’re planning to exercise outside during the summer, you need to consider the heat index and not just the temperature. The heat index is a measure of how it… Read more
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How to deal with the heat and keep running
A couple of years ago when we moved south to Washington DC I experienced running in the hottest, most humid conditions I have ever known. I’ve lived in warm climates… Read more
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How to decide on goals for your marathon
I’ve run ten marathons, and over the course of those races, through using generic plans, working with a coach and self coaching, I have figured out how to set race… Read more
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The NYC Virtual Marathon
Did you enter the NYC Marathon lottery for 2024 unsuccessfully? If you did, you were one of the 94% of lottery entrants who didn’t get a place, including me. If… Read more
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How to avoid jet lag when traveling
At least once a year, I travel back from the US to the UK to see friends and family. I also occasionally travel to Europe for work. One thing that’s… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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