Author: Vicky
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The London Marathon 2018
I nearly didn’t run the Virgin Money London Marathon in 2018. I was very fortunate to have a good-for-age place, but was in a bit of a slump, having recently had an injury. I’d lost my mojo and was doing the bare minimum in the gym to ensure that I…
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The London Marathon Expo
In the US I usually head to expos with friends and bump into lots of people I know as I walk around. They’re exciting events with a party feel, and are usually followed by dinner, during which we talk about running and jazz each other up for the race ahead.…
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Have you signed up for a race recently?
Have you signed up for any races recently? I just signed up for the PNC Parkway Classic, a ten miler that starts at the Mount Vernon Estate and runs all the way down the George Washington Parkway, through Old Town, Alexandria to Oronoco Bay Park. We’ve driven the route a…
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Have you dared to run in just your sports bra?
Throughout the summer and warm weather seasons, my go-to attire for running has always been a tank top or t-shirt along with my tights or shorts. I often found myself admiring other girls confidently running in just a sports bra, showcasing their toned physiques. However, my own lack of confidence…
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The Marathon Majors are so hard to get in to. What’s a good alternative? (European edition)
My sister is looking for a marathon to run, and the other day she sent me a text saying she’d like to run New York and the majors. I’m all for having big, lofty goals and would also like to run New York. However, it’s challenging to get into the…
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Ten amazing benefits of strength training
I always find that during the long mileage weeks of marathon training I start to miss strength training. I still do a couple of short sessions each week, but my focus is different. I feel empowered from running, but not as strong as in previous months. While I love running,…
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How to stay active when on vacation
We just started planning our summer vacation and it got me thinking about how we plan our trips and what we prioritize. Whenever we go away, we always make sure we’re active and intersperse our days with relaxing activities and more active adventures. This past Christmas, my husband and I…
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Why it’s beneficial to add planks into your workouts
Planks are great exercises because they engage multiple muscle groups simultaneously, making them highly efficient and effective. They also don’t require any special equipment and don’t take much time to do. Here are some of the benefits of adding a plank or two into your workouts or at the end…
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Do you run-commute?
When I lived in Chicago, I would run-commute home three or four times a week, a habit that I continued when I moved to New York. It’s such a good use of time, half your workout (if not all of it) is done by the time that you get home,…
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The Power of a Morning Walk!
Working from home has its perks (who isn’t happy to get laundry done during the day!?), but it can also impact both physical and mental well-being. In the midst of the pandemic, I found myself falling into some less-than-ideal, sedentary habits. To counteract this, I’ve made a conscious effort to…
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What are the benefits of Creatine?
Now that I’m in my mid-40s, still training and hoping to stay healthy and active for a long time, I’ve started to do a little research into what supplements would be good to take. One supplement I recently reminded myself about was creatine, one of the most widely researched supplements…
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Goal Setting for the New Year
Embarking on a new year often comes with a wave of enthusiasm and the eagerness to set resolutions that will shape the months ahead. I know we can create new goals and routines any time of year, but there’s something about the prospect of a shiny new year that is motivating…
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