One of the biggest surprises during my recent trip to London was discovering how wonderful it is to run in Regent’s Park. Whether you’re looking to log 3 miles or 20, this beautiful park offers endless possibilities for runners and walkers alike (no bikes are permitted in the park). With its variety of paths, breathtaking scenery, and excellent public transport connections, Regent’s Park is an accessible destination for anyone visiting the city.

A Royal Gem in the Heart of London

Regent’s Park is one of Royal Parks of London, spanning over 400 acres of lush open space, ornamental gardens, and recreational areas. It’s home to picturesque lakes, sports pitches, the renowned London Zoo, Regent’s University, and even the U.S. Ambassador’s Residence. The park is well-equipped with amenities like cafes, bathrooms, water fountains, and plenty of benches to pause and enjoy the scenery. Not to be missed is the London Central Mosque, adding to the park’s unique, historical and multicultural charm.

Starting My Run: From Belsize Park to Primrose Hill

My route to Regent’s Park began in Belsize Park, one of the prettiest neighborhoods in North London. We had rented an AirBnB there for a few days and it had turned out to be in the perfect spot. From there, I descended toward Primrose Hill, famous for its stunning panoramic views of the city. Reaching the top early in the morning, I was rewarded with a breathtaking sight: the London Eye, The Shard, and the iconic skyline glowing as the sun rose. I could’ve lingered there for hours, watching the city awaken and the sun rise. If you’re questioning whether the walk up the hill is worth it, I can tell you that it definitely is!

A Frosty Morning Adventure

It was a chilly winter morning, and as I began my run, my breath formed little clouds in the crisp air. A thin layer of frost blanketed the grass, sparkling in the soft sunlight. These cold, clear mornings always feel invigorating, and this one was no exception – I love them!

Leaving Primrose Hill, I ran down the hill, and  crossed a small footbridge over the Regent’s Canal, which if you have enough time, is another great running route, and entered the heart of Regent’s Park.

Exploring the Park’s Treasures

Regent’s Park has a lot of history, once being part of Henry VIII’s hunting forest. It was developed extensively in the 1810s and 20s for use by the Royal Family by John Nash, but by 1841 had been opened to general London residents. The park has an intricate network of paths which are perfect for a spontaneous run. On this occasion I didn’t map out a specific route, opting instead to wander and discover as much as possible. My first stop was the Hanover Bridges, which frame the tranquil boating lake. Early in my run, the lake appeared eerie and serene, but by the end, it reflected a bright blue sky. I even spotted herons up close which was an unexpected surprise.

If you’re like me and occasionally need a bathroom break during your runs, you’re in luck. Regent’s Park has well-maintained, warm bathrooms. Just remember to bring your phone or a credit card for the 20p fee, as cash isn’t accepted.

Gardens and Sports Pitches

From the boating lake, I meandered through the Avenue Gardens, with their symmetrical flower beds and meticulously trimmed hedges. In contrast, the nearby English Gardens were a tangle of wildflowers and winding paths. The variety of landscaping styles adds depth to the park’s appeal and will keep you interested during your run. I enjoyed imagining all the people during the Victorian period walking around with their prams and parasols. It’s work nothing that almost all the paths in the park are paved in some way and aren’t muddy, Some of them are gravel paths and some are tarmac, and they are all in very good condition and flat.

Continuing on, I passed the sports pitches and a meeting place called The Hub, which is used for community events. One unexpected highlight was the Ready Money Drinking Fountain, a grand and ornate structure that’s easily the most impressive water fountain I’ve ever encountered on a run. Unfortunately I don’t think it works anymore, but there’s a more modern one right near it, that does.

Circling the Outer Park’s Beauty

The outer edges of the park are just as captivating as the inside and it was hard to work out when to pop out of the park to admire the buildings and when to stay in it. I loved seeing the elegant Regency-era homes, the London Central Mosque, and the U.S. Ambassador’s Residence as I circled back toward Regent’s University , over Clarence Bridge and alongside the boating lake.

On my way home, I noticed a running track near the bridge leading back to Primrose Hill. At first I couldn’t decide whether it was open or not, but on the south side there’s a little gate that you can slip through. I couldn’t resist doing a quick lap while children played soccer on the field in the centre, before heading back up the hill for a hot shower.

A Run to Remember

In total, I covered 10 miles on this run, letting curiosity guide my route. It was great to ignore pace and a pre-determined route and just run wherever my eyes took me. Regent’s Park offers maps throughout the park, making it easy to navigate without having to keep pulling your phone out of your pocket. And if you’re directionally challenged, like me, you can always run to the edge and run around the perimeter of the park back to where you started. The combination of stunning scenery, paths, landmarks, lakes, and general natural beauty made this run one of the most enjoyable I’ve had all year. If you’re in London, lace up your shoes and explore – it’s a run you won’t forget.

My Strava route