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Adapting Your Marathon Training to Winter Conditions
Training for a marathon during winter can be a real challenge. The dark mornings and evenings, coupled with unpredictable weather, can easily derail your plans for long runs and speed… Read more
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Winter Running Gear: What You Really Need
Firstly, let me say that I enjoy running in the winter. It requires a bit more organization than summer running, but I appreciate the newly discovered speed, thanks to the… Read more
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The Benefits of Walking: Simple Steps to Better Health
Walking is a type of exercise that’s available to most people. You don’t need any special equipment other than some comfy and supportive shoes, and you don’t need specific clothes.… Read more
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Why You Should Join a Parkrun Near You
When I was recently in London, I learned just how inclusive and friendly parkruns are. They are great for everyone; fast runners, slower runners, runners with dogs, runners with babies,… Read more
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Running in Regent’s Park: A Scenic London Adventure
One of the biggest surprises during my recent trip to London was discovering how wonderful it is to run in Regent’s Park. Whether you’re looking to log 3 miles or… Read more
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Essential Packing Tips for Active Vacations
Before packing for an active vacation, there are a few questions you need to ask yourself so that you don’t end up taking too much or too little – we’ve… Read more
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Building a Healthy Habit: The Benefits of Consistently Taking Supplements and Tips for Staying on Track
As a busy and active person, staying on top of my health and wellness is always a priority. I’m also in my 40s and know that preventative action now will… Read more
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How to Secure Your Spot in the 2025 NYC Marathon
The New York City Marathon, held each year on the first Sunday in November, is one of the most iconic races in the world. Part of the Abbott World Marathon… Read more
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Tips for an Epic Day of Race Spectating
This past weekend we were out cheering the Marine Corps Marathon. We spent quite a bit of time preparing ahead of time, and I’d forgotten so many of the logistics… Read more
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How I Fuelled During My Recent Marathon
I am like a robot when it comes to fuelling for long runs and races. Over the years, I’ve figured out what works for me, and although I try new… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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